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- Achieve sustainable improvements
- Achieve and maintain erections more reliably
- Alleviate the psychological burden associated with ED
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What is erectile dysfunction
Erectile dysfunction is the consistent difficulty in achieving or maintaining an erection. It can affect men of all ages and backgrounds. Although it may feel uncomfortable to discuss, finding accurate guidance is key to managing and overcoming this condition.
Common causes
Stress, hormonal imbalances, and certain medical conditions can lead to erectile dysfunction. Additionally, issues such as high blood pressure and diabetes may interfere with blood flow to the penis.
Why it happens
Poor circulation, nerve damage, or emotional factors can all play a role. Recognising the root cause is important because it shapes how you address treatment and prevention.
Treatments to consider
At Journey Health, we provide information about different treatment methods for erectile dysfunction. While medicines like sildenafil and tadalafil are widely recognised, it is also vital to discuss lifestyle changes with your healthcare provider.
How sildenafil works
Sildenafil improves blood flow to the penis by relaxing the muscles in the blood vessels. It usually starts working within 30 to 60 minutes, but timing can differ from person to person.
You should speak with a qualified medical professional before using sildenafil. They can assess your needs, guide dosage decisions, and help prevent potential side effects.
How tadalafil works
Tadalafil also targets the blood vessels around the penis to enhance blood flow. However, it has a longer duration of effect, which means it can remain active in your system for up to 36 hours.
As with sildenafil, seeking professional advice is crucial. Your doctor can recommend the most appropriate dose based on your medical history and current health status.
Lifestyle adjustments
Treatment goes beyond medication. Good nutrition and consistent exercise can boost your cardiovascular health and support better erections.
Healthy eating tips
Opt for balanced meals that include fruits, vegetables, whole grains, and lean proteins. This approach can help maintain a steady blood sugar level and a healthy body weight.
Staying active
Regular physical activity supports circulation, reduces stress, and improves stamina. Aim for at least 150 minutes of moderate exercise per week, which may include brisk walking or light jogging.
By making physical fitness a priority, you can boost energy and enhance sexual performance. Combining exercise with a balanced diet is often a great first step towards managing erectile dysfunction.
Communicating openly
Discussing erectile dysfunction with your partner can be challenging. However, open dialogue often reduces anxiety and helps both parties feel more supported.
Consider setting aside a relaxed time to talk, where neither of you feels rushed. Honest conversation can create a collaborative approach to finding effective solutions.
Mental health support
Emotional well-being plays a significant role in erectile function. Anxiety or relationship concerns can sometimes lead to a persistent cycle of difficulties.
Relaxation and therapy
Techniques like mindfulness or cognitive behavioural therapy can be beneficial. A professional therapist can help you identify negative thought patterns and replace them with healthier perspectives.
This approach often reduces performance anxiety by improving self-confidence. It also encourages better emotional balance, which can support healthier intimate experiences.
Talk to a professional
For specific guidance about erectile dysfunction, consulting a GP or specialist is recommended. They can evaluate your health profile and suggest further assessments or treatments.
Early medical advice can prevent more complicated issues from arising. Whether you need medication, therapy, or lifestyle adjustments, a professional will guide you towards the best approach.
Building healthy habits
Some lifestyle choices can weaken erection quality over time. Changing certain habits might enhance the effectiveness of erectile dysfunction treatments.
Limiting alcohol use
Excessive alcohol can disrupt hormone levels and circulation. Cutting back or avoiding alcohol helps protect normal erectile function.
Stopping smoking
Tobacco use narrows blood vessels, reducing the blood flow needed for an erection. Quitting smoking not only improves cardiovascular health but also supports better sexual performance.
Next steps to explore
You might need regular check-ups to track any ongoing issues. Keeping your medical records up to date helps healthcare providers make well-informed decisions.
Consider writing down symptoms and questions before visiting your GP. This approach ensures you cover all the details that matter to your health journey.
Ongoing self-care
Making small adjustments each day can lead to noticeable improvements. Tracking changes in your sleep, stress levels, and overall well-being provides valuable insights.
Monitoring progress
Keep a simple journal of any changes, including medication use and dietary shifts. This record helps your healthcare provider identify patterns and measure progress accurately.
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Once you complete a short online assessment about your condition, you will be able to select your preferred treatment and choose from a list of appropriate options for you.
Start AssessmentHow long does it take to see results from ED treatment?
The time it takes to see results from ED treatment varies depending on the type of treatment. Oral medications typically work within 30 minutes to an hour and can provide results for several hours. Therapy may take several weeks or months to see improvements, especially when addressing psychological factors.
What is erectile dysfunction (ED)?
Erectile dysfunction is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It can affect men of all ages but is more common as men get older. ED can result from a variety of physical and psychological factors, including cardiovascular disease, diabetes, stress, anxiety, and hormonal imbalances.
Are ED treatments safe?
Yes, most ED treatments are safe when prescribed and supervised by a qualified healthcare professional. It is essential to discuss your medical history and any current medications with your doctor to avoid potential interactions and side effects.
What are the common causes of erectile dysfunction?
ED can be caused by several factors. Physical causes include heart disease, high blood pressure, diabetes, obesity, hormonal imbalances, and neurological disorders. Psychological factors such as stress, anxiety, depression, relationship issues, and performance anxiety also contribute to ED. Additionally, lifestyle factors like smoking, excessive alcohol consumption, lack of physical activity, and poor diet can play a role. Certain medications for conditions like high blood pressure and depression may also contribute to erectile dysfunction.
What treatment options are available for ED?
There are various treatment options available for erectile dysfunction. Oral medications such as PDE5 inhibitors like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are commonly prescribed. Therapy, including counseling or sex therapy, can be effective for addressing psychological causes. Lifestyle changes, such as improving diet, exercising regularly, quitting smoking, and reducing alcohol intake, can also help.